Join Strong Health Matters to "Build A Better You"

Join Strong Health Matters to "Build A Better You"

Join Strong Health Matters to "Build A Better You"

Increase Strength & Movement

Increase Strength & Movement

Personal Training in group setting, Personal Training One on One, Group Fitness, Strength and Conditioning Programming & Rehabilitation Services.

Decrease Pain and Discomfort

Decrease Pain and Discomfort

This is one on one. The focus is decided by the Health Professional through discussion with the client and the methods are discussed in real time to consider the best options.

Allied Health Intervention

Allied Health Intervention

Accredited Exercise Physiologist and Remedial Massage Therapy both claimable under most health funds and with AEP services claimable under GP referral.

Nutritional Guidance & Education

Nutritional Guidance & Education

Learning what macro nutrients are and how to create a suitable eating plan that works for you.

What are your perceived barriers to exercise?

Do you want to improve your health and fitness? Do you want to reduce your stress? Do you want to reduce your pain? Do you have personal goals you want to achieve? Do you want to improve your capacity for movement? Do you lack motivation? Don't know where to start? Worried about the cost of a personal trainer?

STRONG HEALTH MATTERS CAN HELP YOU BY OFFERING

What does our facility offer? Where are we?



A Well Equipped And Spacious Boutique Facility

The freedom of 8 squat/bench stations, 12 Olympic bars, plus an array of other specialist equipment presented in a 200sqm gym floor.

Vast Selection Of World Class Equipment

Equipment from SMAI, Rogue, Nautilus, Hammer Strength and Iron Edge. Duplicates of equipment pieces to avoid waiting.

60sqm Astro Space Yoga, Pilates, Speed Drills, etc

A four lane 15m astro space for conditioning and movement practices. A designated gymnastic space with and a mini traversing wall.

Conditioning And Metabolic Equipment

Including sleds, battle ropes, kettlebells, dead balls, wall balls, mini sleds, Air Dyne Bikes, Concept 2 Ski Ergs and Concept 2 Rowers.

Private Treatment Suites And Infrared Sauna

The treatment rooms are furnished to provide the client with comfort and the privacy required of professional treatment.

Location And Directions To Facility

Within walking distance from Redfern and Green Square Stations, multiple bus routes, with driveway and street parking also available.
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